Biohacking Your Way To A Better Amazon Business

Jodea Pearl Abalos
December 13, 2019

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Seven figure seller Etienne Ameil joins the show…We’ve heard all about optimizing your Amazon business now sit listen in and find out how you can optimize your health and your time, the two most precious resources in order to grow your business while living a healthy, balanced life.

Background

Etienne is an Amazon entrepreneur in Europe.
Biohacking is a way of optimizing your best resource: yourself.

Traveling, Jetlags and Sleep

Jetlags is a common issue.
Travelling east is a big problem – like maybe when you go sourcing in China.
Tools: Timeshift App or Jetlag Rooster
Suggest taking melatonin pills or food supplement (use under the direction of a physician).
Temperature: keep your room temperature at 19 degrees, for you to get to sleep faster.
Take a cold shower – right before going to bed.
Put blue light filter on your devises. Use orange glasses or apps like Iris
Listen to binaural beats to help you with sleep and focus.
Get sleep pods in your office.

Sleep Cycle

Tune out for 20 minutes so you can recover from brain fatigue.
A nap can help you get back on track but it should be for 20 minutes or under 20 minutes because it can do you more harm if you go to deep sleep mode and then your alarm wakes you up.
Tool for tracking sleep quality – Dreams

Workouts

Short intervals and high intensity training is one suggestion.
Include short exercises in your routine so that your mind get used to it.
Once your body get used to it then you can increase the intensity or the interval.

Diets

When you try a diet regime or fasting, find out which one will work for you.
Keto diet is a program that is high-fat, adequate-protein, low-carbohydrate diet. It forces the body to burn fats.
Fasting – try fasting to train your body. Find one that works for you where your body do not get fed for 16 hours so that it will start using up its excess supply.
Fasting can help your body to clean up – can be two to three times a week.

Nootropics and smart drugs

Boosts focus and abilities
Suggested alternative: Ashwagandha (Withania somnifera)
- Side effects depends – herbal alternative

Benefits, Final Thoughts

Optimize your diet, sleep and exercise – three things that when you change can have great impacts.
Try meditation and breathing techniques. Check out Wim Hof

Check out the PPC Series FIRST installment of our series HERE: https://sellersessions.com/amazon-ppc-campaign-set-up-keywords-first-approach/

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