Mindset Sunday – Your Health is your wealth

Jodea Pearl Abalos
April 15, 2020

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Are you getting fat and drinking on lock down? Are you productive in the current pandemic or sitting on your arse? Drop by, as we discuss why your health will play a massive role in coming out the other side on top.

Your Road To Change

Use vision boards! Create 7 areas of your life on the board and write down your goals.
- It tells your mind what you want and how you want it.
- It could be your weight and so on.
Don’t say “I will try to do that”, say “I am going to do that”.
- Have a shift in your language.
Get off your ass and do 10 rounds of basic exercise. Decide to work out.
- Do 15 minutes a day to move your body.
- Do functional exercises.
- Do exercise challenges
- Get an accountability partner and push each other!
- Set a goal of where you want to be 30 days or 60 days or in a year.
Things you need to do:
- Commit to do things daily.

First things to do in the morning

Wake up everyday and be thankful — wake up with gratitude.
Check the boxes and track your achievements daily.
Don’t put too much pressure on yourself, but don’t go on day offs for two days in a row.
- Allow yourself one day.
- Have the awareness that you are cheating on your diet or allowing yourself to escape but remember to pull back.
Do meditations.
Learn and do breathing techniques.
Listen to yourself.
Listen to podcasts that bring you positivity.
Try a cold shower.
You can find some stuff in YouTube for meditation.
- Bineural music
- Meditation techniques

Bring new principles into your life

Remember tomorrow, when you are making decisions.
- Every decision you make have an immediate benefit and an effect on your future.
Spend 20 minutes to reset your day!
Change your diet, find one that suits you best.
- Keto diet, check it out.
Projection. Imagine yourself
Feed your business until it can feed you.
Focusing on your health will help you have better focus on your business.
If you only do things which are convenient and easy like procrastinating, life gets harder.
- Do what is necessary and hard and life gets better.
- Work hard and smart.
- If you live how others won’t, so you can live how others can’t.

Find the right people

Have someone who knows your road map and someone you can talk to every week. Even when you are not in the same space.
Be careful who you hang out with.
- You become the average of the five people you spend the most time with.
You portrait your thoughts.
- What we miss is that we are in control of our own minds.
Have one or two people in your life who you can call and they can bring you up when you are down.
- Find these people!
- Reach out to people.
Do the hard things in the easy times.
Successful find the solutions, others complain about the problems.
Be careful about false evidence appearing real.
Have a good peer group and take action over anxiety.

Be gentle with yourself

Measure yourself against your improvements not against other people.
Focus on your own achievements.
If you have a tough act to follow, just do your best.
If you get butterflies then that is good because you get momentum!
You can be a terrible beginner but you get better at what you do.
Systemize your mornings, build rituals around that.
Follow UnitedMovements on IG and check out the home exercises.
Live the role model example because it holds you accountable.

Diet and drinks

Try ginger tea and green tea. Switch from coffee.
Try whole foods and supplements.
Eat proper foods, stay away from preservatives.
Do not combine starches and proteins:
- Do not eat pasta and burger.
- Do not eat bun with the burger.
- Eat pizza but ditch the chicken.
Eat fruits in the morning.
Avoid carbs, they cause water retention.
Change your lifestyle if you want to lose weight.
- Losing weight is a by-product of changing your lifestyle.
Eat things that are not packaged.
Do not eat much in the morning.
Buy freeze-dried vegetables rather than microwave food.
Go and walk on the grass outside! Do this as early as you can in the morning.
Catch some sun (Vit. D), Vitamin C and Zinc
Eat mushroom supplements.
Eat hot foods and get glutathione.
Anything that gets air into your system.
Magnesium before going to bed.
- Take naps everyday, about 20 minutes.
Make small commitments. It is easier to take action and do it.
Force your self to laugh 🙂

To get help, or if you have any question then get in touch with us: danny@sellersessions.com

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SellerSessions LIVE — Tickets SOLD OUT!

Send Danny an email to get on the wait list: Danny@SellerSessions.com

About SellerSessions 2020

Our venue this year: The David Game Keynote Theatre, with tiered seating.
This year we are supporting a charity and a portion of the proceeds will be given to Tomy’s pioneering studies for prevention of babies born asleep: https://www.tommys.org/
We will give away 5 FREE tickets for single-parent Amazon sellers. If you know anyone please get in touch to get the details.
Confirmed speakers and more to come:
- Brandon Young
- Dr Yev Marusenko
- Destaney Wishon
- Zack Franklin
- Nadine Schöpper
- Liran Hirschkorn
- Ivelin Demirov
- Dr Ellis Whitehead
- Paul Harvey
- And yours truly, Danny McMillan. I will be hosting the show and speaking on a topic.